درر الطبخ

تبولة الشمندر

الكاتب

تبولة الشمندر المميزه

المكوّنات

حزمة بقدونس أعواد نعناع
3 اعواد بصل أخضر حبة بصل أحمر
2 حبةشمندر (البنجر) مسلوق ومقطع قطع صغييره مره
1/2 كوب برغل يغسل وينقع في ماء البنجر
2 حبة طماطم مقطعه قطع صغييره
الصوص ليمونه ونص كوب زيت زيتون ودبس رمان وملح

طريقة التحضير

افرم الخضار واخلطها مع بعض
اشيل البنجر من الماء اذا نضج
واقطعه قطع صغيره
واخلطها مع الخضار
وضيف الصوص
اخلطهم مع بعض
وتقدم بالهناء

تبولة شمندر البرغل

المكوّنات

برغل ناعم منقوع
بقدونس
خس
طماطم
بصل اخضر
شمندر مسلوق ومقطع ناعم
نعناع وزعتر ناشف
عصير ليمون
ملح وفلفل اسود
زيت زيتون

طريقة التحضير

نصفي البرغل
ونضيف عليه باقي الخضار
تكون مفرومة ناعم
وتقدم بالعافية

تبولة الشمندر بالكينوا

المكوّنات

حبة شمندر
حبتين طماطم
بقدونس
فنجال كينوا
فنجال دبس رمان
فنجال زيت زيتون
عصير ليمونتين
سماق حسب الرغبة

طريقة التحضير

يقطع الشمندر شرايح دائرية و يسلق حتى يصبح لين ثم يقطع مكعبات صغيرة
يقطع الطماطم مكعبات صغيرة
يفرم البقدونس فرم ناعم
تسلق الكينوا لمدة ربع ساعة او حتى تنضج
نضيف المكونات لبعض
بعد ان تبرد الكينوا و الشمندر
يضاف الزيت و دبس الرمان
و الليمون و يزين بالسماق
وبالعافية

تبولة الشمندر الخاصة

المقادير:

3 ضمة بقدونس مفروم ناعم
½ ضمة نعنع مفروم ناعم
3 أعواد من البصل الأخضر مفروم ناعم
3 حبات شمندر مسلوقة ومبروشة
كوب زيت زيتون
1/2 ملعقة صغيرة ملح
2 حبة ليمون معصورة
1سن ثوم مهروس
رشة صغيرة من القرفة المطحونة

طريقة التحضير:

نخلط البقدونس والنعنعاع والبصل الأخضر
نضيف الشمندر إلى خليط البقدونس
ونحرك بلطف
وبالعافية

تبولة الشمندر اللذيذة

المكونات

1 ضمة بقدونس
1 ضمة نعنع
3 عود بصل اخضر
1 حبة صغيرة بصل احمر
1 علبة شمندر مفروم ناعم
1 كوب رمان
1/4 كوب برغل منقوع ومصفىرشة ملح
عصير نصف حبة
ليمون3 ملعقة كبيرة
زيت زيتون
1 ملعقة كبيرة عسل
1 ملعقة كبيرة دبس رمان

طريقة التحضير

نضع جميع المكونات
نتبلهم بالملح
و الليمون
و زيت الزيتون
وملعقة عسل
وملعقة دبس رمان
نصب السلطة بصحن التقديم
و نزين بالشمندر و النعنع
وصحة وعافية
نحضر الصوص بخلط زيت الزيتون وعصير الليمون والثوم والماح والقرفة
نضيف خليط الصوص الى البقدونس والشمندر ونحرك حتى تتجانس
وبالعافية

الكاتب

مقالات قد تهمك

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